This are all my PBs/PRs listed in various apps that I do not wish to use anymore so I'll store them here to have them available when I deleted those apps.
CrossFit Heroes
Strict JT 24/10/25
21-15-9
- HSPU
- Ring Dips
- Push up
Badger 16/09/20
3 Rounds For Time
- 30 Squat Clean 43kg
- 30 Pull Ups
- 800m Run
DT 17/12/24
5 Rounds For Time
- 12 Deadlifts @70kg
- 9 Hang Power clean
- 6 Push Jerk
Echo Press 16/08/22
5 Rounds For Time
- 30 cal AB
- 10 Strict HSPU
- 20 cal AB
- 10 Strict HSPU
- 20 cal AB
- 10 Strict HSPU
- 30 cal AB
Gerard Dewan 06/11/23
For Time
- 21-15-9 reps of:
- Clean-and-Jerks (95/65 lb)
- Burpees
- Then, 15-10-5 reps of:
- Clean-and-Jerks (135/95 lb)
- Burpees
- Finally, 9-6-3 reps of:
- Clean-and-Jerks (185/135 lb)
- Burpees
Jason 13/05/22
For Time
- 100 Air Squats
- 5 Mu Ring
- 75 Air Squats
- 10 Mu Ring
- 50 Air Squats
- 15 Mu Ring
- 25 Air Squats
- 20 Mu Ring
CrossFit Girls
Amanda 16/06/21
9-7-5 Reps For Time
- Muscle-Ups
- Squat Snatches (135/95 lbs)
Angie 27/01/2018
For Time
- 100 Pull Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Squats
Annie 16/06/2022
50-40-30-20-10 For time
- Double Unders
- Sit Ups
Chloé 28/06/2023
4 rounds For time
- 500m Run
- 18 Bar Muscle up
- 23 Wall Ball
- 2 x (3 power clean+ 2 FS + 1 jerk) @80kg
Barbara 18/05/2022
5 Rounds For Time
- 20 Pull Ups
- 30 Push Ups
- 40 Sit Ups
- 50 Air Squats
Barbara Strict 02/11/2025
5 Rounds For Time
- 20 Pull Ups
- 30 Push Ups
- 40 Sit Ups
- 50 Air Squats
Cindy 03/05/2017
Amrap 20'
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
Diane 09/10/2018
21-15-9 For time
- deadlifts @102kg
- HSPU
Elizabeth 28/08/2020
21-15-9 For Time
- Squat Clean @61kg
- Ring Dips
Ellen 08/12/2021
Fran 01/10/2021
21-15-9 For Time
- Thrusters @43kg
- Pull Ups
Grace 24/02/2025
For time
- 30 Clean&Jerks @61kg
Grettel 23/06/2021
10 Rounds For time
- 3 Clean&Jerks @61kg
- 3 Bobar
Gwen 24/11/2017
Ingrid 30/07/2021
Isabel 25/10/2024
For time
- 30 Snatches @61kg
Jackie 28/11/2017
For time
- 1000m Row
- 50 Thursters 20kg
- 30 Pull ups
Linda 12/02/2022
For Time 10 to 1
- Deadlifts 1.5x BW
- Bench Press 1x BW
- Clean .75x BW
Lynne 25/09/2019
For Max Reps
- Bench Press BW
- Pull Ups
Lynne Strict 13/11/2025
For Max Reps
- Bench Press BW
- Pull Ups
Mary 17/05/2019
AMRAP 20'
- 5 HSPU
- 10 Pistols
- 15 Pull ups
Run
10km 24/10/2025
5km 03/10/2016
Weightlifting
Backsquat 16/06/2023
BenchPress 16/11/2022
Clean&Jerk 09/04/2022
Clean (Full) 09/04/2022
Front Squat 14/11/2022
Power Clean 21/10/2022
Power Snatch 03/10/2022
Full Snatch 05/05/2022
Weighted Dip 06/11/2023
Weighted Pullup 06/08/2025
3rm Push Jerk 14/01/2025
5rm Push Press 14/11/2022
Max Mu Bar 19/09/2022
Max Mu Ring 16/06/2023
Max Strict HSPU 16/06/2023
