Expert in Performance and Well-Being, & personalized Fitness Coaching

Hi, I’m Jaype — husband, dad of two, lifelong martial artist, and former CrossFit coach and box owner.

After more than 12 years coaching at CrossFit Villeurbanne, I decided to start something new — Volt Fitness, my own approach to personalized training.

This is my corner of the web where I share workouts you can follow along with, things I find inspiring, and glimpses into life, training, and everything in between.

Articles

My latest posts — on whatever topics spark my curiosity.

Ten Pointless Facts about Me   #personal

23/10/25

Le Jeune Intermittent   #Nutrition

14/05/25

Vitesse vs Intention en CrossFit   #crossfit

14/05/25

My training program   #training

31/12/24

Mon plan d'entrainement   #training

29/11/24