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Oct 13, 2025
Dimanche week 24
Cardio
Time
25'00
Run
Zone 2
3.21km | 7:56 /km | 25'
Accésories
3 rounds
20 Forarm Curl
20 Biceps Curl
12 Lat Shoulder raises
1' rest
← Vendredi Week 24
Lundi week 25 →