Friday Week 30

Strength

4 x 4 Pull up @24kg

Workout

For Time

• 75 pull ups
• 150 Push ups
• Mix as you want

Pull up : 15|7|7|6|6|7|6|5|5|5|5|6|5

Push up : 25|15|10|15|10|10|10|10|12|13|16|14

Accessories

• 5' x 6 Abs Wheel rolls

Run

• 6.18km | 7:31km | 46:24 | 136 bpm