Friday Week 31

Strength

3 x 5 Pull up @24kg

Workout

For Time

• 75 pull ups
• 150 Push ups
• Mix as you want

Pull up : 15 puis 10 x 6 reps

Push up : 21 Puis 10 X 12 reps + 9

Accessories

• 5' x 6 Abs Wheel rolls