Jeudi week 25

Workout

Time

1:20

Force

5 x 3 Pull Up @20kg

5 x 3 BackSquat @90kg

W.O.D

8 Rounds For Time
6 Matadir Dips
6 Pull Up Strict
6 Push Up

Score : 11'05

Weightlifting

Score

90kg

Clean & Jerk

Emom 20' Clean & Jerk
Départ 70kg + 1kg Minute