Lundi week 26
Workout
Time
1:00
Force
- 4 x 4 Pull Up @20kg
- max reps pull ups : 12
Emom 5' chaques
- 10 Dips Matador
- 12 Cyclist Squat @20kg
- 8 Snatch Romanian Deadlift Def(20kg) @70kg
- 5 Abs Roll feet + Knee
Max reps : 13 | 13 | 8 | 8
Weightlifting
Score
3 x @ 69
Power Snatch
- Every 15' x 10 @ 49kg
- Every 20" x 10 @ 54kg
- Every 30" x 10 @ 59kg
- Every 45" x 8 @ 64kg
- Emom 5'@ kg69