Workout
Score
11'17 | 2'45
Force
- 5 x 5 Pull Up @20kg
Strict Fran
21 - 15 - 9
- Thruster @43kg
- Strict Pull up
Accessories
50 push up def 20kg for time
Emom 5' - 6 abs wheel Roll
Cardio
Time
58.49
Run
- 7.74 km Zone 2
142 bpm | 7:36/km | 58:49" | 7.74 km
3-11-2025
