Mardi week 26
Workout
Time
1:15
Force
- 3 x 4 Strict Press @50kg
- HSPU Def : 5
Emom 5' chaques
- 4 Chest to Bar dynamique +2kg
- 6/6 ATG Split Squat 10kg Dbs
- 8/8 Hip Thrust single leg elevated
- 6 Toes to Bar
Max reps : 6 | 8 | 10/10 | 8
Calisthenics
- HandStand 10'
Cardio
Time
59:10
Run
- 2km Warm Up
- 4 Rounds
- 6' @5:25
- 45" rest
- 2km Cool Down
146 bpm | 6:47/km | 59:10" | 8.72 km