Monday Week 34

Strength

3x3 Ctb @12kg

Workout

5' each exercices

• 100 Kb Swing @24 (40) 4'40
• 100 Air Squats (60) 3'45
• 50 Pull Up (10) 43 reps
• 100 Push ups (25) 93 reps
• 50 TTB (9) 43 Reps