Workout
Score PR
133 reps
Strength
5 x 5 Pull up @24kg
Workout
3 rounds For Time
- Max Strict Press @30kg
- Max Rows @30kg
- Rest as needed
Results : 24|32 19|26 18|21
11-12-2025
133 reps
5 x 5 Pull up @24kg
3 rounds For Time
Results : 24|32 19|26 18|21
11-12-2025