Tuesday Week 29

Force

• 3 x 3 Strict Press @55kg

Wod

3 rounds for time

• 40 Push Up
• 30 Lunges @22.5kg
• 20 Toes To Bar Strict

Wod

12 rounds for time

• 2 snatch @50kg
• 4 Chest to bar Strict
• 6 Burpees