Tuesday Week 31

Strength

5 x 3 press strict @55kg

Workout

4 rounds For Time

• Max Dips strict
• Max Ring row
• Rest as needed

Results : 30|36 24|26 21|20 12|15

100 ATG split squat for time = 4'50

Weightlifting

Snatch

• Emom 20'
• Start 50kg
• + 1kg per minute

Results 65kg