i am jean-philippe.

Vendredi Week 24

Workout

Score

18'06

Wod de Ju

25 - 15 - 10 - 5

  • Pull Up
  • Ring Dips
  • Strict Press @40kg
  • Deadlift @60kg

Cardio

Time

59'05

Run

  • Zone 2

135 bpm | 7:56/km | 59:05" | 7.45 km