Workout
Score
18'06
Wod de Ju
25 - 15 - 10 - 5
- Pull Up
- Ring Dips
- Strict Press @40kg
- Deadlift @60kg
Cardio
Time
59'05
Run
- Zone 2
135 bpm | 7:56/km | 59:05" | 7.45 km
10-10-2025
18'06
25 - 15 - 10 - 5
59'05
135 bpm | 7:56/km | 59:05" | 7.45 km
10-10-2025