Wednesday Week 29

Workout

Score

Done

Wod

Emom 16'

  • 14 Cal Row
  • 30 Sit Ups
  • 40 Double Unders
  • 10 Back Squats @30kg

Cardio | Run

Zone 2

  • 7k | 42:00 | 136bpm | 6'36km

20-11-2025

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