Wednesday Week 30

Strength

5 x 3 Deadlift @120kg

Workout

3 rounds Fot Time

• Max Strict Press @30kg
• Max Rows @30kg
• Rest as needed

Results : 23|26 16|23 18|21

Accessories

• 5' x 6 Abs Wheel rolls

Run

• 5km | 4:26km | 24:26 | 163 bpm

PR