Week 4 - Séance 3

<h4>For time'</h4> <ul> <li>50 air Squat</li> <li>40 Sit-ups</li> <li>30 Reverse Lunges</li> <li>20 Push-up taps</li> <li>10 Squat Jump</li> <li>20 Push ups</li> <li>30 Cossack Squat</li> <li>40 Hollow Rock</li> <li>50 Jump Overs</li> </ul>