Workouts

If you want to understand the logic or even try to do come up with your own version here is an explanation of my program / ou en Français. I also created a running log and you can also go through my Personal Records If you wish.

Week 1 - Séance 3

Week 2 - Séance 1

Week 2 - Séance 2

Week 2 - Séance 3

Week 3 - Séance 1

Week 3 - Séance 2

Week 3 - Séance 3

Week 4 - Séance 1

Week 4 - Séance 2

Week 4 - Séance 3

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